- Also called Urid dal, Black gram or Urad bean.
- Whole urad dal has its skin intact, which brings up the portion of fibres in your diet and also makes your vada crispier from the outside, while keeping it soft on the inside.
- It has a sturdy, earthy taste and creamy texture when cooked.
- Great supply of plant-based protein and dietary fibre.
- Rich in essential minerals such as Potassium, Calcium, Iron, Niacin and Riboflavin.
- Packed with B Vitamins and amino acids.
- Great aid in digestion, healthy skin and energy boost.
- Vegetarian and Vegan.
- It is used widely in South Indian cooking, eg. in making batters for vada, idlis and dosas.
- A staple when making Dal Makhani.
- Often used in Ayurvedic Medicines.
Nutrient: Salt(1g), Fat(1g), Carbohydrates(63g), Fibre(16g), Sugar(7g)
Ingredients: urid dal
Allergen: NA
Storage: Store in a clean and dry place
Weight: 500g
Origin: Myanmar
