Sambhar is a wonder recipe from the South of India and can be aptly described as a 'designer health food'. The various dals, vegatables, spices and condiments that go into a typical Sambhar gives all the nutrients the body needs.
Sambhar can be had with rice as a South Indian does it almost everyday, or with Idlis, Vadas, Potato Vadas etc. Sambhar, especially with Idlis has gained universal acceptance in India, and is considered as an excellent diet food.
Nutrient: Fat: 12g, Of Which Saturates: 0g, Carbohydrates: 32g, Of Which Sugars: 0g, Fibre: 16g, Protein: 13.2g, Salt: 2.5g
Ingredients: Asafoetida, bengal gram, black gram, cassia, chili, common salt, coriander, cumin, curry leaf, fenugreek, pigeon pea : toovar dal, rice, tamarind, turmeric.
Allergen: NA
Storage: Keep in an airtight container in a cool and dry place
Weight: 100g
Country of Origin: India
