Vermicelli or Semiya is an Indian form of spaghetti made from hard ground wheat. Semiya comes in both roasted and unroasted packed forms. The short spaghetti is used in making sweet dishes like Kheer or Payasam. Semiya can be used for making morning breakfast in the form of Upma along with vegetables like peas, beans, and carrots. Nutrients: Carbohydrates: 35g, Iron: 1mg, Protein: 5g, Fibre: 3g, Sodium: 10mg, Calcium: 18g Ingredients: Refined Wheat Flour Allergen: NA Storage: Store in a clean and dry place Weight: 400g Country of Origin: India